then you really should read this article from Practical Parenting!

It’s truly inspirational, and highlights once again that women really can enjoy the experience of a calm, pain-free birth. By embracing the underlying concept that our bodies were designed perfectly to birth naturally, and by learning the physiology around birth, and some powerful self-hypnotic and deep relaxation techniques, expectations of your own birthing story can be transformed, and you and your partner can be empowered to “own” the birth of your baby.

We’re strong. We can do it!

For mums without mums, there’s often a big gap in their lives when they have children of their own…

So, in an effort to bridge that gap, there’s a new Facebook page – Mums without Mums!

Hopefully it will grow into something useful and supportive in the weeks and months to come.

If this is for you, or you know someone who benefit from it, please let them know.

Best,

Liz

The Cracknells: a wonderful end to a tough year was published in the Telegraph on the 27th April 2011.

I’m sure you’ll agree, it’s a beautiful, inspiring birth story.

The more we can hear of these kinds of stories, the better! It goes to show that birth can be an incredibly special, calm experience, and that “self-hypnosis” is just another word for a calm, still state of mind – the state of mind that allows the body to birth as nature intended.

It mentions the Maggie Howell Natal Hypnotherapy CDs, which I have too. They are a fantastic resource and are in complete alignment with HypnoBirthing – the Mongan Method. They can be used to compliment the Rainbow Relaxation and affirmations CD that is included in the price of your HypnoBirthing course.

Liz is back!

Her little HypnoBirthing baby is now 8 months old and sleeping (quite well) through the night, so Liz is raring to go again…

For the next few months, she is currently offering private HypnoBirthing classes for the same rate as group classes in the Mid-Sussex area. That means, for the fantastic price of £250 per couple, YOU can have HypnoBirthing classes in the comfort of your own home. What could be more convenient than that?

Liz looks forward to hearing from you. Enquiries welcome – just email Liz, or call her on 0773 009 7427.

To celebrate the start of the new year, I’m offering 10% off all classes booked by the end of February, irrespective of when they actually start. So if you’re thinking about taking classes, get booking!

I’m very  happy to announce that Beatrice and Daniel recently welcomed their little girl into the world.

They came to me as expectant parents to learn the skills and techniques of HypnoBirthing. After our sessions, they went away with everything they needed to help them in their desire for a natural home birth.

On the day, they had a wonderful water birth, and their perfect little girl, Eleanor, was born without requiring medical intervention or drugs. I’m thrilled that my classes helped them achieve the birth they dreamed of.

Welcome to the world Eleanor!

HypnoBirthing – Taking the world by calm…

Stork and baby

Liz Fowles – Creating a positive birth experience

Liz offers HypnoBirthing and Birth Preparation Classes across Mid Sussex, giving families the opportunity to re-discover how natural birth really is, and transforming their fearful expectations to ones of calm and joyful anticipation.
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